Author: Mommasaurus2
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Inside Reflected on the Outside
There’s a saying that what’s happening inside of us eventually shows up on the outside. I used to roll my eyes at that — because I thought it meant physical appearance, like fitness or skincare or how put-together someone looks walking into the school drop-off line. But lately, I’ve been learning it’s deeper than that.…
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Balance Your Life: Easy Ways to Eat, Move, and De-Stress
My body has been sending me signals this past year: low energy, tight shoulders, restless sleep. Despite my best efforts to “decompress’, I have come to the conclusion it’s time to listen to my body. But how do I reset— obtain a clean start for eating, moving, and de-stressing habits? Eat better. Not perfect—better. More…
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Anxiety and Life
Anxiety……..What does the gut have to do with it? Wow, I totally had bigger plans when it came to this blog and somehow, I let myself fight myself and here I am months (okay, years) later not doing what I wanted to do. Isn’t it funny how anxiety works? One day you are overly excited…
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Attempt #2 – Let’s Make This Go Stick
Well I tell you what, life can really be complicated and throw you from some loops. I had every intention of getting back to all the things that I enjoy doing like my health and wellness biz and this blog. But here I am months later trying to make yet another come back. But what…
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Smoothies – Let’s Blend It Up
Life can get down right hectic sometimes, right? I don’t know how many times I have ‘forgotten’ to eat throughout the day because of how busy I can get. It’s like my mind just has a hard time telling my body to eat. Oh wait, it’s the other way around. My body does not speak…
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Never Ending Cleaning
We have all found ourselves thinking “there is just not enough time in the day” when it comes to all the things we “need” to do. Working 8-10 hours, cooking dinner, helping with homework, working out, quality time with the family, sports practices, school events, sleeping. That’s just the big things. In between all of…
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Small Steps, Big Changes
Well these past few weeks seem to have been just a whirl wind of stuff going on and I just haven’t had any of my own personal time. Sometimes life is just funny like that, huh? But what I got to thinking throughout all the chaos is what do I do to keep moving in…
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Chaotic Meal Prep
So here it is, the weekend again. For our family it means sports, errands and prep for the next week. BUT we always find a way to include fun. Family game night, hiking or park playing, etc. Sunday mornings we get up, have breakfast and then off we go for grocery shopping as a family…
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Healthy On The Go
Traveling for hours or just 15 minutes up the road isn’t always easy and snack free. I NEVER leave the house without some form of snack in my bag, purse, or car. I just don’t do it. Because I know that if I get even a little hungry I will be tempted to stop somewhere…
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Organizing My Life
Hey there! So yep, it has been a bit since I last made a post. It’s not that I don’t want to, but by the time my day is done and I am able to sit down for even a few minutes of quiet time, it is time to go to bed so I can…
Healthy Happy Chaos 