“It’s all about finding the calm in the chaos.” – Donna Karen
Inside Reflected on the Outside
There’s a saying that what’s happening inside of us eventually shows up on the outside. I used to roll my eyes at that — because I thought it meant physical appearance, like fitness or skincare or how put-together someone looks walking into the school drop-off line. But lately, I’ve been learning it’s deeper than that.…
Balance Your Life: Easy Ways to Eat, Move, and De-Stress
My body has been sending me signals this past year: low energy, tight shoulders, restless sleep. Despite my best efforts to “decompress’, I have come to the conclusion it’s time to listen to my body. But how do I reset— obtain a clean start for eating, moving, and de-stressing habits? Eat better. Not perfect—better. More…
Anxiety and Life
Anxiety……..What does the gut have to do with it? Wow, I totally had bigger plans when it came to this blog and somehow, I let myself fight myself and here I am months (okay, years) later not doing what I wanted to do. Isn’t it funny how anxiety works? One day you are overly excited…
Attempt #2 – Let’s Make This Go Stick
Well I tell you what, life can really be complicated and throw you from some loops. I had every intention of getting back to all the things that I enjoy doing like my health and wellness biz and this blog. But here I am months later trying to make yet another come back. But what…
Smoothies – Let’s Blend It Up
Life can get down right hectic sometimes, right? I don’t know how many times I have ‘forgotten’ to eat throughout the day because of how busy I can get. It’s like my mind just has a hard time telling my body to eat. Oh wait, it’s the other way around. My body does not speak…
Never Ending Cleaning
We have all found ourselves thinking “there is just not enough time in the day” when it comes to all the things we “need” to do. Working 8-10 hours, cooking dinner, helping with homework, working out, quality time with the family, sports practices, school events, sleeping. That’s just the big things. In between all of…
Small Steps, Big Changes
Well these past few weeks seem to have been just a whirl wind of stuff going on and I just haven’t had any of my own personal time. Sometimes life is just funny like that, huh? But what I got to thinking throughout all the chaos is what do I do to keep moving in…
Chaotic Meal Prep
So here it is, the weekend again. For our family it means sports, errands and prep for the next week. BUT we always find a way to include fun. Family game night, hiking or park playing, etc. Sunday mornings we get up, have breakfast and then off we go for grocery shopping as a family…
Healthy On The Go
Traveling for hours or just 15 minutes up the road isn’t always easy and snack free. I NEVER leave the house without some form of snack in my bag, purse, or car. I just don’t do it. Because I know that if I get even a little hungry I will be tempted to stop somewhere…
Organizing My Life
Hey there! So yep, it has been a bit since I last made a post. It’s not that I don’t want to, but by the time my day is done and I am able to sit down for even a few minutes of quiet time, it is time to go to bed so I can…
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